Helen777's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
150.2 lb Lost so far: 24.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
1262 kcal Fat: 45.22g | Prot: 63.48g | Carb: 154.71g.   Breakfast: walnuts, quaker steel cut oats, yogurt, Mini Bars. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), hamburger bun, buffalo burger, ketch up. Dinner: buffalo burger, hamburger bun, bacon, french fries, ketchup, havarti cheese, red pepper, snap peas. more...
2351 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

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