Weigh In record (no journal entry) for 21 April 2012
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1537 kcal
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Fat: 49.43g | Prot: 78.69g | Carb: 202.78g.
Breakfast: fresh fruit mixed, orange juice, great value vanilla yogurt, Atkins chocolate chip granola bar dk, banana. Lunch: cream style corn, bar s hot dog, fried potatoes. Dinner: steak, whole kernel corn, mashed potatoes with skins. Snacks/Other: baby carrots, celery, wheat crackers, cheese cubes, deli ham, skim milk, GNC 100% whey protein vanilla. more...
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losing 0.8 lb a week
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