raykish's Journal, 21 April 2012

180.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 42.69g | Prot: 45.38g | Carb: 131.57g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals. Lunch: BEAR NAKD TRIPLE BERY CRUNCH, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Dry Roasted Peanuts (with Salt), Sourdough Hard Fat Free Pretzels. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...