Weigh In record (no journal entry) for 21 April 2012
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248.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1644 kcal
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Fat: 42.11g | Prot: 55.64g | Carb: 267.18g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: cinnamon life, 1% milk. Dinner: Ham & Swiss Whole Wheat Sandwich (No Sauce). Snacks/Other: Chips Ahoy! Original, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Classic Style Pretzel Thins. more...
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losing 1.4 lb a week
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