Weigh In record (no journal entry) for 21 April 2012
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192.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1784 kcal
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Fat: 36.72g | Prot: 92.16g | Carb: 284.38g.
Lunch: Cream (Half & Half), Coffee, Orange Mango Juice, Butter, Poppy Seed Bagel. Dinner: Artisan French Miche, Skim Chocolate Milk, Turkey Burger, English Muffin. Snacks/Other: Apple Juice (Canned or Bottled), Blueberries, Strawberries, Bananas, Light Soymilk, Spirutein Vanilla. more...
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3168 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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