Weigh In record (no journal entry) for 20 April 2012
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2370 kcal
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Fat: 70.05g | Prot: 121.61g | Carb: 324.06g.
Breakfast: Coffee, Cream (Half & Half), Light Soymilk, Spirutein Vanilla, Bananas. Lunch: Toffee Nut Cookie, Shortbread Cookie, Cream (Half & Half), Coffee, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), English Muffin, Turkey Burger, Artisan French Miche. Snacks/Other: Skim Chocolate Milk. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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