Dwight Denso's Journal, 21 April 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 63.94g | Prot: 86.75g | Carb: 111.89g.   Breakfast: Bananas, Mango Nectar, Body by Vi Nutritional Shake Mix. Lunch: Peanut Butter Sandwich. Dinner: Brownie with Icing, 6" Double Turkey Breast & Ham, Chicken Wing. more...

2451 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 9 hours. more...