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Lost 20 kg in 2010 and have kept it off, its nw 2012 I'm still carrying about 7kg extra. I need to get rid of the rest...3 months to 55kg
LET'S DO THIS
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2012:
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1726 kcal
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Fat: 79.59g | Prot: 109.17g | Carb: 145.49g.
Breakfast: Apples, Nonfat Fruit Variety Yoghurt, Beef Jerky. Lunch: Mashed Potato (from Fresh), Minced Beef (Cooked). Dinner: Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Mashed Potato (from Fresh), Minced Beef (Cooked). Snacks/Other: Apples, Fruit Yoghurt (Nonfat). more...
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1853 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes. more...
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