Weigh In record (no journal entry) for 21 April 2012
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203.1 lb
Lost so far: 73.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1985 kcal
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Fat: 93.67g | Prot: 126.82g | Carb: 159.11g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Prime Rib, Side Dinner Salad, Kirkland Signature Boneless Skinless Chicken Breast,, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten). more...
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3163 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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