tuchler814's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

108.0 lb Lost so far: 3.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

809 kcal

Fat: 28.80g | Prot: 54.05g | Carb: 89.34g. Breakfast: Coffee, Milk (Nonfat) , No Calorie Sweetener Packets. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: roasted almond, Reese's. more...

1677 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Slim Down and Tone Up losing 0.4 lb a week


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	Suzi161 commented on Lolligags's journal.
	Pking recorded a weigh in at 162.0 lb.

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	Shaddy_architect updated their Exercise Diary.
	Nashy78 recorded a weigh in at 152.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.
	Mrs_Reynolds recorded a weigh in at 119.7 lb.
	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.

tuchler814's Journal, 30 March 2010

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