tuchler814's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
809 kcal Fat: 28.80g | Prot: 54.05g | Carb: 89.34g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat) , Coffee. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: roasted almond, Reese's. more...
1677 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Mj1014's Journal Entry.

Other Member Diet Recent Activity

philmck commented on smartygirlCA's Journal Entry.
Sugar Waffle supported GilbertRon's Weigh In.
queenbee927 recorded a Weigh In at 128.4 lb.
Emma1238 updated their Food Diary.
jultame recorded a Weigh In at 140.0 lb.
ChicaLean supported smartygirlCA's Journal Entry.
szpt recorded a Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.