tuchler814's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
809 kcal Fat: 28.80g | Prot: 54.05g | Carb: 89.34g.   Breakfast: Coffee, Milk (Nonfat) , No Calorie Sweetener Packets. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: roasted almond, Reese's. more...
1677 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Mrspbd's Journal Entry.

Other Member Diet Recent Activity

Lord_Faramir recorded a Weigh In at 251.4 lb.
ricag recorded a Weigh In at 159.0 lb.
Thetikki recorded a Weigh In at 129.1 lb.
novandisini recorded a Weigh In at 176.4 lb.
amcomeau recorded a Weigh In at 176.4 lb.
RoseKelly recorded a Weigh In at 144.6 lb.
Ramdu recorded a Weigh In at 219.4 lb.
Sandi41 recorded a Weigh In at 178.0 lb.