tuchler814's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
809 kcal Fat: 28.80g | Prot: 54.05g | Carb: 89.34g.   Breakfast: No Calorie Sweetener Packets, Milk (Nonfat) , Coffee. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: roasted almond, Reese's. more...
1677 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Firesite's Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported Lisa Vandermeer's Journal Entry.
Bible Bliss commented on Mikis Kalogeris 's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 205.0 lb.
kimberlyann11 updated their Food Diary.