tuchler814's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
809 kcal Fat: 28.80g | Prot: 54.05g | Carb: 89.34g.   Breakfast: Coffee, Milk (Nonfat) , No Calorie Sweetener Packets. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: roasted almond, Reese's. more...
1677 kcal Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.4 lb a week

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