Keddie's Journal, 01 October 2017

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 232.51g | Prot: 115.62g | Carb: 303.71g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Marie's Poppy Seed Dressing. Dinner: Papa John's 12" Pan Crust Pizza - The Meats. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Annie's Homegrown Organic Toaster Pastries, Whole Foods Market D'Anjou Pears, Nutella Hazelnut Spread, Giant Food Bananas (Large), Nutella Hazelnut Spread. more...

2474 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...