Keddie's Journal, 02 October 2017

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 135.66g | Prot: 159.17g | Carb: 306.24g.   Breakfast: Eggo Homestyle Waffles (1), Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Papa John's 12" Pan Crust Pizza - The Meats. Dinner: Classico Mushroom Alfredo Pasta Sauce, Papa John's 12" Pan Crust Pizza - The Meats. Snacks/Other: Annie's Homegrown Organic Toaster Pastries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut Spread. more...

2896 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...