Weigh In record (no journal entry) for 21 April 2012
|
237.0 lb
Lost so far: 82.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
618 kcal
|
Fat: 14.22g | Prot: 40.15g | Carb: 80.98g.
Breakfast: tomato, yellow corn meal, White Wheat Flour (All Purpose), egg beaters, Coffee (Brewed From Grounds), 96% Fat Free Hickory Smoked Ham, weight watchers shredded cheese, potato, green pepper, onions frozen chopped, Olive Oil. Lunch: Roast Beef, fit and active italian dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Rice Cakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hworx's weight history
|