John10251's Journal, 01 October 2017

157.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 88.73g | Prot: 126.69g | Carb: 124.11g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer Traditional Bacon, Boiled Egg. Lunch: Subway Mayonnaise, Subway Pickles, Subway Banana Peppers, Subway Black Olives, Subway Olive Oil Blend, Subway Onions, Subway Spinach, Subway Pepperjack Cheese, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway 6" Spicy Italian. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

2724 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...