Weigh In record (no journal entry) for 01 October 2017
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1746 kcal
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Fat: 52.94g | Prot: 111.38g | Carb: 35.62g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Kirkland Signature Fully-Cooked Bacon, Hellmann's Light Mayonnaise, Onion (low carb), Tomato (low carb), No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs. Dinner: Baked or Broiled Salmon, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
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losing 3.5 lb a week
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