shwilson24's Journal, 21 April 2012

207.0 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 84.49g | Prot: 76.37g | Carb: 198.86g.   Breakfast: Sausage Link, Syrup, French Toast with Butter. Dinner: Sun chips, 6" Buffalo Chicken. Snacks/Other: Sugar, Fried Pastry (Mainly Flour and Water). more...

3400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Gym - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...