kulendra's Journal, 21 April 2012

148.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 45.59g | Prot: 44.91g | Carb: 192.04g.   Breakfast: Salad cream, Whole Milk, Whole Wheat Bread. Lunch: Green Peas, White Rice, White Potatoes (Flesh and Skin). Dinner: Whole Wheat Bread, Butter, Cheese Spread, Whole Milk. more...

1698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...