Weigh In record (no journal entry) for 01 October 2017
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162.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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405 kcal
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Fat: 11.50g | Prot: 25.00g | Carb: 51.00g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Peach, Quaker Quick Oats, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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gaining 0.6 lb a week
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