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I'll do a 2 week check in. By 10/15 or 10/16. Completed 12 days of phase one of the day fat smash diet. Heading to phase two. But I already know I have at least 2 days set aside at the end of this month to not eat healthy. So I just have to be prepared.
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215.0 lb
Lost so far: 28.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
losing 5.4 lb a week
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