Weigh In record (no journal entry) for 21 April 2012
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182.7 lb
Lost so far: 3.8 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1103 kcal
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Fat: 58.63g | Prot: 66.48g | Carb: 88.85g.
Breakfast: Turkey Bacon, Coconut Oil, Egg, Winter Wheat. Lunch: Peach, Giant White Beans, Mushrooms, Hard Boiled Egg, Bacon, Feta cheese, Kale, Grilled Essentials. Dinner: Sugar Free Syrup, Blueberries, Fiber One, Zoi Plain Greek Yogurt. more...
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2269 kcal
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Activities & Exercise:
Zumba Gold - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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1Sista's weight history
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