Weigh In record (no journal entry) for 21 April 2012
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221.8 lb
Lost so far: 0.5 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2134 kcal
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Fat: 115.09g | Prot: 78.69g | Carb: 227.85g.
Breakfast: Bananas , Madeleine Cookies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Cheddar Cheese , Jalapeno & Cilantro Tortillas. Dinner: Honey Wheat Bread, House Salad (No Dressing), Dressed Baked Potato Loaded, Outback Special (6 oz), Bleu Cheese Dressing, Butter. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Roasted Red Pepper Hummus, Simply Naked Pita Chips. more...
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2620 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Desk Work - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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