Weigh In record (no journal entry) for 21 April 2012
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293.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2076 kcal
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Fat: 71.35g | Prot: 87.90g | Carb: 278.09g.
Breakfast: Maple Syrup, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Milk (Nonfat), Shake 'n Pour Buttermilk Pancake Mix, Egg. Dinner: Garlic Breadstick, Chicken Parmigiana. Snacks/Other: Rice Krispies Treats Bars, Oil Popped White Popcorn, Apples, Milk Chocolate Bar. more...
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3633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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dhb58's weight history
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