Weigh In record (no journal entry) for 21 April 2012
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
2049 kcal
|
Fat: 91.50g | Prot: 91.63g | Carb: 209.74g.
Breakfast: boiled egg, coffee. Dinner: tomato, salmon, rye bread, olive oil, cooked eggplant, stewed pepers, cooked spinach, brussel sprouts, hummus. Snacks/Other: premium whole grain, sugar free jello creme brulee, cape cod sea salt and vinager potato chips, vegetable chips, sugar free jello banana, sugar free gelatin. more...
|
|
2681 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|