Weigh In record (no journal entry) for 21 April 2012
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3133 kcal
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Fat: 117.73g | Prot: 209.16g | Carb: 327.98g.
Breakfast: Almond Breeze Unsweetened, Shreddies, Extra Large Coffee (1 Milk), Fibre & Omega-3 Dark Chocolate Chunk, Diabetic Nutritional Shake. Lunch: Baby Carrots, Pita Bread, Olives, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Rye Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless). Dinner: Turkey Bites, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Safeway Meat Lasagna. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Muesli Crunch. more...
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2689 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 14.0 lb a week
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