Weigh In record (no journal entry) for 01 October 2017
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2462 kcal
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Fat: 93.69g | Prot: 92.08g | Carb: 150.62g.
Breakfast: Molico Leite Desnatado, Pullman Pão de Forma, Queijo Branco. Lunch: Perdigão Linguiça Suína, LAR Batata Congelada, Brócolis, Seara Filé de Peito de Frango. Dinner: Aviação Manteiga com Sal, Queijo Branco, Pullman Pão de Forma. Snacks/Other: Vinho Tinto de Mesa, Borrussia Torresmo, Piraquê Biscoito Doce Maizena. more...
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2268 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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