Weigh In record (no journal entry) for 01 October 2017
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1277 kcal
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Fat: 44.86g | Prot: 58.95g | Carb: 163.47g.
Breakfast: Чай Несладкий, Яблочный Штрудель, Пшено, творог с сах и сметаной, Вода. Lunch: Бахетле Щи из Щавеля, Кофе с Молоком, Яблочный Штрудель, Куриные Котлеты, Макароны из Цельной Пшеницы, Вода, Мороженое. more...
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2432 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.7 lb a week
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