Willie Gallacher's Journal, 01 October 2017

66.7kg 19.5 body fat.
home made muffins, chocolate tarts and mie ayam yesterday.

147.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 70.30g | Prot: 32.62g | Carb: 151.51g.   Lunch: Cooked Tomatoes, Potato Pancakes, Creamed Mushrooms (from Fresh), Home Fries with Green or Red Peppers and Onions, Fried Egg, Chocolate Creme Pie, Coffee (Instant Powder, Decaffeinated), Beef Sausage. more...

1625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...