PShearing's Journal, 01 October 2017

179.5 lb Lost so far: 15.4 lb.    Still to go: 25.1 lb.    Diet followed poorly.

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1901 kcal

Fat: 84.40g | Prot: 88.25g | Carb: 190.01g.   Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: McDonald's Flat White Coffee with Milk (Small), McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Primo Chicken Roasties Southern Style. more...

2363 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...