Weigh In record (no journal entry) for 21 April 2012
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300.7 lb
Lost so far: 68.1 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2461 kcal
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Fat: 88.24g | Prot: 154.19g | Carb: 265.41g.
Breakfast: Original Powder Creamer, Buttery Spray, Light 35 Wheat Bread, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee. Lunch: Freshly Baked Bread Loaf, Sour Cream, Butter, Plain Baked Potato, Renegade Top Sirloin (8 oz). Dinner: Light 35 Wheat Bread, Thin Stick Pretzels, Delicatessen Oven Browned Turkey Breast Just Turkey. Snacks/Other: Salt & Vinegar Potato Chips. more...
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4612 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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