Weigh In record (no journal entry) for 30 September 2017
|
190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
2050 kcal
|
Fat: 121.83g | Prot: 119.69g | Carb: 138.46g.
Breakfast: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Italian Salad Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Scrambled Egg, Almonds. Lunch: Tomatoes, Peanut Butter, Ryvita Dark Rye Crackers. Dinner: Lamb, Green Peas, Cooked Cauliflower (from Fresh), Yam. Snacks/Other: Red Delicious Apples, Almonds, Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
|
|
2314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|