| January 2024 |
| Wed 17th: |
1042 *
|
47%
|
fat: 71.56g |
| |
protein: 36.48g |
| |
carbs: 60.17g |
|
-
|
-
|
| Sat 6th: |
478 *
|
22%
|
fat: 19.47g |
| |
protein: 18.73g |
| |
carbs: 61.07g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
530 *
|
24%
|
fat: 41.04g |
| |
protein: 16.47g |
| |
carbs: 23.65g |
|
-
|
-
|
| Wed 6th: |
836 *
|
38%
|
fat: 44.97g |
| |
protein: 41.81g |
| |
carbs: 38.31g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
717 *
|
33%
|
fat: 36.72g |
| |
protein: 27.01g |
| |
carbs: 72.34g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
662 *
|
30%
|
fat: 50.10g |
| |
protein: 18.63g |
| |
carbs: 28.41g |
|
-
|
-
|
| Wed 11th: |
776 *
|
35%
|
fat: 54.49g |
| |
protein: 34.71g |
| |
carbs: 36.64g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
288 *
|
13%
|
fat: 19.67g |
| |
protein: 14.45g |
| |
carbs: 11.85g |
|
-
|
-
|
| Sun 17th: |
17 *
|
1%
|
fat: 0.20g |
| |
protein: 0.83g |
| |
carbs: 3.56g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
557 *
|
25%
|
fat: 40.68g |
| |
protein: 27.16g |
| |
carbs: 16.49g |
|
-
|
-
|
| Tue 4th: |
458 *
|
21%
|
fat: 23.92g |
| |
protein: 19.65g |
| |
carbs: 39.78g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1325 *
|
60%
|
fat: 87.44g |
| |
protein: 61.43g |
| |
carbs: 68.19g |
|
-
|
-
|
| Tue 20th: |
1058 *
|
48%
|
fat: 75.19g |
| |
protein: 36.41g |
| |
carbs: 73.88g |
|
-
|
-
|
| Mon 12th: |
484 *
|
22%
|
fat: 41.29g |
| |
protein: 21.52g |
| |
carbs: 7.36g |
|
-
|
-
|
| Thu 8th: |
414 *
|
19%
|
fat: 31.02g |
| |
protein: 6.30g |
| |
carbs: 36.24g |
|
-
|
-
|
| Wed 7th: |
530 *
|
24%
|
fat: 47.94g |
| |
protein: 20.52g |
| |
carbs: 6.58g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1435 *
|
65%
|
fat: 74.76g |
| |
protein: 158.97g |
| |
carbs: 38.55g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
545 *
|
25%
|
fat: 39.13g |
| |
protein: 16.87g |
| |
carbs: 31.43g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
805 *
|
37%
|
fat: 67.72g |
| |
protein: 21.27g |
| |
carbs: 41.13g |
|
-
|
-
|
| Thu 30th: |
1140 *
|
52%
|
fat: 76.05g |
| |
protein: 33.25g |
| |
carbs: 84.44g |
|
-
|
-
|
