gallusgal's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
190.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
1325 kcal Fat: 80.87g | Prot: 75.56g | Carb: 68.32g.   Breakfast: Havarti Cheese, Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Chicken Breast, Philadelphia Regular Cream Cheese Spread, Ryvita Dark Rye Crackers, Pepperoni, Great Value Sharp Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Trader Joe's Cauliflower Pizza Crust. more...
2308 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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