Weigh In record (no journal entry) for 21 April 2012
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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751 kcal
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Fat: 20.52g | Prot: 77.43g | Carb: 65.67g.
Breakfast: Protein Powder, Light Original Soymilk, Oatmeal Squares Cereal, Nonfat Strawberry Greek Yogurt. Lunch: Strawberries, Light String Cheese, Fresh Ham, Salmon. more...
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losing 4.2 lb a week
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sgala's weight history
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