the4head's Journal, 21 April 2012

263.5 lb Lost so far: 9.0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 96.55g | Prot: 65.67g | Carb: 193.25g.   Breakfast: Egg Ham & Cheese on Bagel, Chocolate Coated or Frosted Doughnuts. Lunch: Old Tyme Natural Casing Beef Frankfurters, American Cheese, Hamburger, Hot Dog Rolls, Bulkie Rolls. Dinner: Original Potato Chips, Hot Dog Roll, Old Tyme Natural Casing Beef Frankfurters. more...

2912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...