Weigh In record (no journal entry) for 30 September 2017
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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685 kcal
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Fat: 42.10g | Prot: 20.61g | Carb: 65.41g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Snak Club Raw Almonds, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.5 lb a week
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 Comments
Yeah! Keep up what ever your doing?
01 Oct 17 by member: paulanavarette
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