| November 2017 |
| Wed 15th: |
941 *
|
55%
|
fat: 28.65g |
| |
protein: 30.92g |
| |
carbs: 139.42g |
|
-
|
-
|
| Fri 10th: |
287 *
|
17%
|
fat: 15.44g |
| |
protein: 19.93g |
| |
carbs: 28.04g |
|
-
|
-
|
| Wed 8th: |
935 *
|
55%
|
fat: 74.15g |
| |
protein: 43.85g |
| |
carbs: 28.94g |
|
-
|
-
|
| Tue 7th: |
852 *
|
50%
|
fat: 60.97g |
| |
protein: 28.51g |
| |
carbs: 60.79g |
|
-
|
-
|
| Mon 6th: |
998 *
|
59%
|
fat: 70.84g |
| |
protein: 31.83g |
| |
carbs: 72.37g |
|
-
|
-
|
| Wed 1st: |
988 *
|
58%
|
fat: 47.79g |
| |
protein: 49.97g |
| |
carbs: 99.14g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
1045 *
|
61%
|
fat: 60.02g |
| |
protein: 38.72g |
| |
carbs: 90.13g |
|
-
|
-
|
| Mon 23rd: |
858 *
|
50%
|
fat: 35.44g |
| |
protein: 23.36g |
| |
carbs: 104.54g |
|
-
|
-
|
| Wed 18th: |
709 *
|
42%
|
fat: 40.34g |
| |
protein: 41.42g |
| |
carbs: 46.80g |
|
-
|
-
|
| Tue 17th: |
1536 *
|
90%
|
fat: 48.78g |
| |
protein: 41.50g |
| |
carbs: 256.93g |
|
-
|
-
|
| Mon 16th: |
1260 *
|
74%
|
fat: 64.18g |
| |
protein: 26.08g |
| |
carbs: 153.44g |
|
-
|
-
|
| Fri 13th: |
1510 *
|
89%
|
fat: 73.64g |
| |
protein: 40.52g |
| |
carbs: 181.45g |
|
-
|
-
|
| Thu 12th: |
1306 *
|
77%
|
fat: 81.69g |
| |
protein: 38.89g |
| |
carbs: 115.45g |
|
-
|
-
|
| Wed 11th: |
1145 *
|
67%
|
fat: 54.34g |
| |
protein: 31.48g |
| |
carbs: 136.17g |
|
2314*
|
 1169
|
| Tue 10th: |
1278 *
|
75%
|
fat: 78.18g |
| |
protein: 39.46g |
| |
carbs: 108.39g |
|
-
|
-
|
| Mon 9th: |
565 *
|
33%
|
fat: 23.20g |
| |
protein: 39.66g |
| |
carbs: 46.46g |
|
2116*
|
1551
|
| Fri 6th: |
1081 *
|
64%
|
fat: 46.84g |
| |
protein: 37.57g |
| |
carbs: 135.04g |
|
-
|
-
|
| Thu 5th: |
677 *
|
40%
|
fat: 30.45g |
| |
protein: 34.84g |
| |
carbs: 71.05g |
|
-
|
-
|
| Wed 4th: |
797 *
|
47%
|
fat: 37.53g |
| |
protein: 36.65g |
| |
carbs: 88.56g |
|
-
|
-
|
| Tue 3rd: |
688 *
|
40%
|
fat: 48.74g |
| |
protein: 33.81g |
| |
carbs: 28.56g |
|
-
|
-
|
