Weigh In record (no journal entry) for 30 September 2017
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176.6 lb
Lost so far: 40.5 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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251 kcal
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Fat: 10.27g | Prot: 1.63g | Carb: 41.45g.
Breakfast: Apple Juice, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Ken's Steak House Zesty Italian Dressing, Marketside Tri-color Cole Slaw. more...
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losing 5.6 lb a week
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cheryl Crank ferrel's weight history
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