Weigh In record (no journal entry) for 21 April 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1287 kcal
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Fat: 77.79g | Prot: 121.09g | Carb: 27.69g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Shredded Cheddar and Mozzarella Cheeses, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Young Green Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Baked or Broiled Salmon. more...
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steady weight
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KindaSpecial's weight history
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