Vahid's Journal, 21 April 2012

123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 49.76g | Prot: 117.29g | Carb: 333.64g.   Breakfast: Soy Pita Bread, Raisins, Deglet Noor Dates , Walnuts, Extra Light Cheese Spread Wedges, Flaxseed Seeds , Flaxseed Oil, Milk (Nonfat) , Wheat Bran (Crude) , Poppy Seed . Lunch: Celery, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Carrots, Cabbage, Tomato Chili Sauce (with Salt, Bottled), Tomatoes, Dry Whole Wheat Pasta, Soy Protein Isolate, Lime Juice , Extra Virgin Olive Oil, Black Pepper , Turmeric (Ground) , Scallions or Spring Onions , Green Peppers . Snacks/Other: Sapodilla, Angelfood Cake, Whole Wheat Biscuit, Light Vanilla Ice Creams (No Added Sugar) , Protein Meal Replacement Powder, Pineapple , Dry Roasted Peanuts (Without Salt) , Kit Kat, Bananas , Oats , Oranges , Cinnamon , Coffee (Brewed From Grounds) , Ice Cream Cones (Cake or Wafer Type) . more...

2872 kcal

Activities & Exercise: Shopping - 40 minutes, Treadmill - 1 hour and 10 minutes, Showering - 30 minutes, Housework - 3 hours, Resting - 20 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 2 hours, Standing - 5 hours, Sleeping - 6 hours. more...