Vahid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 504 * 24%
fat: 20.15g
|
protein: 16.22g
|
carbs: 70.07g
2269*  1765
Thu 2nd: 1824 * 87%
fat: 54.85g
|
protein: 63.38g
|
carbs: 275.44g
2335*  511
April 2013
Wed 10th: 2353 * 112%
fat: 68.17g
|
protein: 82.18g
|
carbs: 378.17g
2297*  56
Mon 8th: 2167 * 103%
fat: 74.73g
|
protein: 99.59g
|
carbs: 266.29g
2301*  134
Sun 7th: 1804 * 86%
fat: 56.60g
|
protein: 119.03g
|
carbs: 203.88g
2266*  462
Sat 6th: 3438 * 164%
fat: 147.38g
|
protein: 117.55g
|
carbs: 422.80g
2565*  873
Fri 5th: 1378 * 66%
fat: 43.76g
|
protein: 62.02g
|
carbs: 183.76g
2436*  1058
Wed 3rd: 2004 * 95%
fat: 56.71g
|
protein: 75.07g
|
carbs: 312.09g
2269*  265
Tue 2nd: 1855 * 88%
fat: 52.70g
|
protein: 55.44g
|
carbs: 300.97g
2275*  420
Mon 1st: 1974 * 94%
fat: 46.12g
|
protein: 61.48g
|
carbs: 339.06g
2392*  418
March 2013
Sun 31st: 1881 * 90%
fat: 46.45g
|
protein: 95.96g
|
carbs: 273.92g
2238*  357
Sat 30th: 1740 * 83%
fat: 53.17g
|
protein: 53.29g
|
carbs: 272.26g
2364*  624
Fri 29th: 1947 * 93%
fat: 54.73g
|
protein: 75.52g
|
carbs: 300.65g
2379*  432
Thu 28th: 2057 * 98%
fat: 60.28g
|
protein: 48.51g
|
carbs: 338.34g
2301*  244
Wed 27th: 1836 * 87%
fat: 47.63g
|
protein: 57.87g
|
carbs: 293.93g
2253*  417
Tue 26th: 1767 * 84%
fat: 45.12g
|
protein: 67.44g
|
carbs: 280.61g
2254*  487
Mon 25th: 1803 * 86%
fat: 45.33g
|
protein: 52.72g
|
carbs: 308.54g
2323*  520
Sun 24th: 2125 * 101%
fat: 54.54g
|
protein: 109.89g
|
carbs: 302.38g
2392*  267
Sat 23rd: 2189 * 104%
fat: 54.80g
|
protein: 80.64g
|
carbs: 358.21g
2339*  150
Fri 22nd: 2253 * 107%
fat: 69.20g
|
protein: 80.31g
|
carbs: 349.68g
2206*  47

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