Weigh In record (no journal entry) for 28 April 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2281 kcal
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Fat: 67.76g | Prot: 88.70g | Carb: 348.09g.
Breakfast: Sesame Seeds, 100% Whole Wheat Bread, Flaxseed Oil, Milk (Nonfat) , Cinnamon , Dried Figs (Uncooked) , Poppy Seed , Pistachio Nuts , Flaxseed Seeds , Honey , Wheat Bran (Crude) . Lunch: Brown Rice (Medium-Grain) , Cucumber (Peeled) , Onions , Turmeric (Ground) , Celery, Dill (Dried) , Black Pepper , Animal Fat or Drippings, Chicken Breast Tenderloins, Nonfat Plain Yogurt, Canned Black-Eyed Peas. Dinner: Meat Filled Dumpling. Snacks/Other: Date Filled Oatmeal Cookies, Oats , Cucumber (with Peel), Bananas , Coffee (Brewed From Grounds) , Dry Roasted Peanuts (Without Salt) , Protein Meal Replacement Powder, Ice Cream, Whole Wheat Biscuit, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Kit Kat, Cinnamon , Mangos , Pineapple , Sapodilla . more...
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2798 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 30 minutes, Tridmil - 1 hour and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 7 hours, Standing - 4 hours, Desk Work - 2 hours, Sitting - 5 hours and 30 minutes. more...
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on diet Abs Diet
steady weight
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