Weigh In record (no journal entry) for 21 April 2012
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170.0 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1857 kcal
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Fat: 58.03g | Prot: 148.49g | Carb: 180.00g.
Breakfast: Pro Active, Coffee (Brewed From Grounds), La Brea Walnut Bread. Lunch: parmesan cheese, beef sliced, Ciabatta Roll. Dinner: mccain oven fries, Be Good to Yourself Beef Steak Mince. Snacks/Other: Lemon & Lime Lite Drink. more...
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losing 9.3 lb a week
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