Weigh In record (no journal entry) for 30 September 2017
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390.0 lb
Lost so far: 21.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1030 kcal
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Fat: 38.50g | Prot: 100.50g | Carb: 71.25g.
Breakfast: Santiagos Authentic green Chile sauce with pork (medium), Kroger Sharp Cheddar Cheese, Sunny Farms Jumbo Egg, Jimmy Dean Turkey Sausage Crumbles, Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Smashburger Grilled Chicken. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 2.9 lb a week
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