Weigh In record (no journal entry) for 18 September 2017
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395.0 lb
Lost so far: 16.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1386 kcal
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Fat: 57.20g | Prot: 87.83g | Carb: 152.98g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Clementines. Lunch: Clementines, Great Value Boneless Skinless Chicken Breast, Great Value Sliced Non-Smoked Provolone Cheese, Prego Marinara Pasta Sauce, Bell Peppers. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Santiagos Authentic green Chile sauce with pork (medium), Jimmy Dean Turkey Sausage Crumbles, Egg. more...
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losing 3.3 lb a week
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