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Soooo nice to be in the 140's! I cant wait to be in the 130's again! Im actually going to the centre today so I hope my weight at home matches their weight since I bought a new digital scale. I also started weighing myself fully clothed so they'll be closer. Anyways I feel great about this weight losss.
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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1076 kcal
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Fat: 25.32g | Prot: 42.25g | Carb: 177.43g.
Breakfast: tea, 1% Milk, jam, peanut butter, english muffin. Lunch: Kraft signature roasted red pepper with parmesan dressing and marinade, cucumber, cottage cheese, tomatoe, lettuce. Dinner: sour cream, Red Baby Potatoes, Tim Hortons low fat cream cheese, 12 grain bagel. Snacks/Other: milk, banana, cherry. more...
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1688 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
The center sure is busy lately with all the new year's resolutions ppl in there. Congrats on the achievements!
21 Jan 08 by member: lttlangel
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Thanks! Yeh I went their today and I couldnt believe the line up there. Kinda crazy cause its usually me and maybe one other person. LOL.
21 Jan 08 by member: MJ's mom
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do they have you doing the la lites with your plan? congrats on losing the weight.
23 Jan 08 by member: KRISTIAN
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I chose not to do the LA lites. Personally I felt it wouldnt help me lose weight and keep it off in the long run. I couldnt live the rest of my life eating LA lites or someother substitue bar so I just didnt do them. Plus the $$$ was outrages! I actually really liked the taste of them though :( Wish I could of just used them sometimes for a snack instead of everyday but they wouldnt go for it :)
23 Jan 08 by member: MJ's mom
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