MJ's mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: - - 1697* -
February 2011
Tue 8th: 1430 * -
fat: 26.60g
|
protein: 44.21g
|
carbs: 261.36g
- -
Mon 7th: 2270 -
fat: 92.54g
|
protein: 62.87g
|
carbs: 313.76g
- -
Sun 6th: 1382 * -
fat: 65.57g
|
protein: 41.09g
|
carbs: 160.61g
- -
Sat 5th: 1763 * -
fat: 73.69g
|
protein: 49.77g
|
carbs: 238.36g
1588  175
July 2009
Mon 20th: 945 * -
fat: 50.68g
|
protein: 46.09g
|
carbs: 81.39g
- -
Thu 9th: 1780 -
fat: 51.72g
|
protein: 75.31g
|
carbs: 269.89g
1569*  211
Wed 8th: 1694 * -
fat: 45.28g
|
protein: 71.25g
|
carbs: 269.06g
- -
November 2008
Tue 18th: 749 * -
fat: 26.45g
|
protein: 40.32g
|
carbs: 87.15g
1459*  710
March 2008
Mon 10th: - - 1797* -
Sat 8th: 589 * -
fat: 12.80g
|
protein: 35.65g
|
carbs: 87.63g
- -
Fri 7th: 1131 * -
fat: 28.87g
|
protein: 74.39g
|
carbs: 149.71g
1639*  508
Thu 6th: 1815 * -
fat: 41.70g
|
protein: 152.83g
|
carbs: 211.73g
1698*  117
Wed 5th: 890 * -
fat: 30.16g
|
protein: 47.87g
|
carbs: 104.27g
1714*  824
Tue 4th: 994 * -
fat: 31.25g
|
protein: 49.13g
|
carbs: 138.69g
1734*  740
Mon 3rd: 775 * -
fat: 21.85g
|
protein: 28.37g
|
carbs: 117.21g
1714*  939
Sun 2nd: 1305 * -
fat: 26.26g
|
protein: 87.19g
|
carbs: 189.17g
1672*  367
Sat 1st: 1511 * -
fat: 45.65g
|
protein: 55.77g
|
carbs: 201.74g
1819*  308
February 2008
Fri 29th: 1087 * -
fat: 26.96g
|
protein: 45.71g
|
carbs: 172.23g
1625  538
Thu 28th: 1140 * -
fat: 36.69g
|
protein: 42.76g
|
carbs: 164.21g
1754*  614
Wed 27th: 1602 * -
fat: 40.04g
|
protein: 91.99g
|
carbs: 222.46g
1754*  152

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