Weigh In record (no journal entry) for 30 September 2017
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147.9 lb
Lost so far: 11.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1628 kcal
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Fat: 68.57g | Prot: 76.09g | Carb: 176.90g.
Breakfast: Apples, Halvah, Birds Eye Potato Waffles, Biscuit, Carr's Cheese Melts, Lidl Chocolate Twist, Turkey Dark Meat (Cooked, Roasted), Cheddar Cheese, Warburtons Sandwich Thins, Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Peanuts, Asda Red Seedless Grapes, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Sandwich Thins, Asda Taramasalata. more...
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losing 0.1 lb a week
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