Weigh In record (no journal entry) for 30 September 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2093 kcal
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Fat: 48.43g | Prot: 102.81g | Carb: 71.91g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Chunk Light Tuna Packed in Water, Gray Ridge Extra Large Eggs, Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Lamb Chop (Lean Only Eaten), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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