Weigh In record (no journal entry) for 21 April 2012
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1620 kcal
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Fat: 53.84g | Prot: 64.40g | Carb: 225.52g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: egg, margarine spread light, cheese, tomato, rye bread, cucumber. Dinner: thousand island dressing, iceberg lettuce, chicken cordon bleu. Snacks/Other: chocolate chip cookie, miller light beer, apple, Green juice. more...
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losing 1.5 lb a week
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