Weigh In record (no journal entry) for 21 April 2012
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139.3 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1698 kcal
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Fat: 51.51g | Prot: 82.23g | Carb: 240.64g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3389 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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